Nick and Mike's Holiday Eating Guide
Nov 27, 2023
0:28 Mike’s Thanksgiving
plans
3:01 Nick’s Thanksgiving
plans
5:31 Holiday eating rules from
RP
10:05 Timing holidays for a mass
gain phase
14:40 "All in" holiday
eating
18:50 Lori used to make wayyyy
too many cookies
23:51 Maintenance eating through
the holidays
33:58 Fat loss diets fail during
holidays
37:45 How to diet during
holidays if you must
47:25 Food palatability reward
hypothesis
57:18 Trying to fit “normal"
food into a diet