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Feb 20, 2023

0:00 Dr. Wilcox and Dr. Case1:52 Jen's background
4:50 Intrinsic vs extrinsic  motivation
10:40 Changing motivational
18:29 Jen's own weight loss
20:23 Jen beating people at BJJ
24:55 Seeing the positives
27:56 Finding motivation
34:30 Derek and Jen's motivations
42:30 Finding a love for training
45:46 Will Jen always compete
50:45 Coaching athletes
53:12 Flipping the switch to competition mindset