How Little Can You Train To Maintain Muscle?
Dec 11, 2023
0:22 Mike isn’t sleeping
well
2:02 Mike is coming to
Australia
3:27 Minimum training to
maintain muscle
9:55 Days per week of training
vs gains
13:05 How much can you reduce
sets by
15:42 Looking deflated vs losing
muscle
19:43 Cutting training in half
or more
22:06 Beginners can actually
gain on very low volume
24:10 MEV, MV, MRV
defined
28:35 Systemic MRV
defined
31:50 How do you figure out
volume landmarks for YOU
36:25 Neural
adaptations
39:05 Actually losing
muscle
43:40 Stress contributing to
muscle loss