How To Best Get Back Into Training
Dec 18, 2023
0:30 No one is sponsoring the podcast
5:01 Functional overreaching explained
14:21 How does super compensation work
19:53 Pulling all nighters
24:35 Speeding up overreaching
26:36 Matching rep ranges to exercises
31:50 Exercise replacement
37:01 Estimating RIR
39:29 High rep bent rows
41:30 Getting back after time off
46:46 Choosing loads when coming back
51:18 Christle asks for money
55:22 Buying a new computer high on drugs
59:50 Mike runs into the whole Michigan football team