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Apr 4, 2022

0:16 End of Transformation Challenge
1:00 What is maintenance
2:15 How long should you maintain
11:48 Mindset surrounding maintenance
17:37 Breaking macros at daughter's birthday meal
27:10 Dealing with peer pressure
31:27 Focusing on the "long game", not worrying about weight rebound
37:42 How to determine maintenance calories
46:45 How to look at fuel on maintenance
48:37 How to deal with the impulse to cheat
1:09:25 Summary, additional resources