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Dec 16, 2019

In this episode, we are thrilled to have RP's Dr. Mel Davis on with us to talk in depth about the Maintenance phase of dieting, a phase many people fear and find more difficult than cutting.

Dr. Davis breaks down what to expect when transitioning to Maintenance, how to approach the transition, what's actually happening in your body during Maintenance, when to incorporate "relaxed meals", and much more - plus she discusses a fascinating new idea currently being studied around alternating very short cut and maintenance cycles as an approach to very gradual and sustainable fat loss.

Here are some links related to the podcast that you 

Everything You Need to Know About Maintenance

Article on Chronic Dieting

The Renaissance Woman ebook