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Jan 23, 2023

0:45 Dr. Traci Carson introduction
3:23 Her sports background
7:23 What is a menstrual cycle
11:57 Birth control affect on cycle
14:20 Long term birth control effects
18:50 Training performance during cycle
23:37 Supplements for premenstrual symptoms
28:44 Sleep
31:50 Body fat impact on cycle
33:45 Competitive sports aren't best for health
38:35 Bone density and birth control and training
40:40 Water weight fluctuations
48:48 Why you should track your cycle
50:38 Food cravings
56:50 Teen runners, coaching women
59:25 Where to go for more info